Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Цена:
26.90лв.
€13.75
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Код:13342
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Тегло:0.400 кг
The secret of how to harness the power of positivity and be happy now. Train your mind for peace and purpose every day.
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 health-related podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract.
Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
You can also find the book in Bulgarian – Мисли като монах.
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty is an inspiring guide that leads readers toward greater clarity, calm, and meaning in their lives. Drawing from his experience as a monk in the Vedic tradition, Shetty blends ancient wisdom with modern psychology, offering practical tools to help people overcome anxiety, distraction, and self-doubt. The book is both a spiritual manual and a personal development roadmap, showing how to let go of ego, fear, and negativity to unlock one’s inner strength.
Shetty structures the book around principles that monks live by, translating them into accessible practices for everyday life. He teaches how to detach from external expectations, silence the inner critic, and build a purpose-driven identity rooted in personal values. Using methods like “spot, stop, and swap”, Shetty helps readers identify and transform negative thought patterns. The book includes exercises, meditations, and reflection prompts designed to cultivate self-awareness, emotional resilience, and mental clarity.
At the heart of the message is the belief that anyone can think like a monk, regardless of background or lifestyle. Shetty emphasizes the power of gratitude, service, and discipline as essential steps toward a more fulfilling life. He encourages readers to turn away from external noise and tune into their inner stillness, where true wisdom and peace reside. The book is rich with personal stories, scientific insights, and spiritual reflections, making its lessons both relatable and transformative.
Think Like a Monk is more than a book—it’s a blueprint for inner transformation, offering a clear path to purpose, focus, and emotional balance. Whether you're seeking spiritual growth, better relationships, or simply a more intentional daily life, Shetty proves that the monk mindset is not only relevant but deeply empowering in today’s world.
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Автор:Jay Shetty
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Издателство:Harper Collins Publishers
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ISBN:9780008746018
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Година:2025
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Страници:352
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Корици:меки
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Състояние:отлично
