Cook Healthy with Bilyana Yotovska: New Expanded Edition + 4 Bonus Recipes and ABS Complex for a Perfect Stomach: 142 Irresistible Healthy Recipes and 12 Vitamin Smoothies

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12842
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0.640 кг

Bilyana Yotovska

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New expanded edition + 4 bonus recipes and ABS complex for a perfect abs!

142 irresistible healthy recipes and 12 vitamin smoothies!

In the era of false beautification and cheap gloss, Bilyana Yotovska with consistency, with hard work, and with her aspiration for constant self-improvement can serve as an example of multifunctionality and harmony on an individual, family, and social level. Born on December 26, 1984 in Sofia, the beauty is an artist (with diplomas from NHG and NAA). In the public space, she is known as one of the most recognizable models with numerous engagements abroad and with covers of the biggest magazines, appearances in TV shows and commercials, as well as a co-owner of the hit ballet "The Secret Garden".

Most importantly – Bilyana is the essential 33.3% of the most beloved family trio in Bulgaria, which also includes her husband Dimitar Dimitrov, European and World Bodybuilding Champion, as well as their little princess Nikol. Now Bilyana is ready with an ambitious project – the healthy cooking book, which is just another beautifully realized challenge of the charming lady.

The book is available in Bulgarian and English.

The book “Cook Healthy with Bilyana Yotovska” is a practical guide for anyone who wants to combine balance, beauty, and health in everyday life. The author offers over 140 modern recipes, created to be both easy to prepare, beneficial, and suitable for an active lifestyle. The edition is aimed at people looking for a modern culinary alternative to traditional heavy dishes, while at the same time wanting to look and feel better.

This expanded edition of the book is not just a collection of recipes but a complete concept for a healthy life. The included bonus recipes and the ABS complex turn the book into a practical tool for those who want to build a fit body and achieve visible results.

The author combines her experience as a model, artist, and fitness enthusiast to show that nutrition can be art and a way of self-expression.She creates dishes that impress with both taste and visual presentation, with the book carrying the signature of someone with artistic talent.

Especially valuable is the part with smoothies, which provide an opportunity for quick recovery and supply of vitamins and energy. Readers will also find ideas for balanced breakfasts, main dishes, and desserts that combine health benefits and pleasure.

Besides the recipe section, the book also carries a message of family harmony and personal development, making it an inspiring read for people seeking more than just an ordinary cookbook.

CONTENTS

About Me
Superfoods
My Recommendations

Salads
Red Lentil, Arugula, and Tomato Salad
Satisfying Salad with Carrots, Apples, and Quinoa
Vitamin Salad
Tuna Salad
Carrot, Spelt, and Chickpea Salad
Parsley Salad with Cottage Cheese
Winter “Dream” Salad with Cabbage, Carrots, Orange, and Cashew
Seafood Salad
Black Quinoa, Spinach, and Spelt Salad
Spinach and Pomegranate Salad
Mushroom and Chicken Delight
Iceberg, Strawberries, and Black Quinoa
Royal Salad
Colorful Salad
The Greenest Avocado Salad
“Fantasy” Salad with Smoked Avocado
Unconventional Spinach, Strawberry, and Nut Salad
Chia Salad
Mixed “Bibi” Salad
Tomatoes with Mozzarella

Why Use Olive Oil

Starters
Cottage Cheese with Beetroot
Stuffed Avocado with Quinoa and Cottage Cheese
Bulgur with Vegetables
Eggplant Rounds with Mozzarella
Asparagus with Eggs
Cherry Tomato Skewers
Rice Cake Dips
Beef Muffins
Starters with Figs, Prosciutto, Blue Cheese, and Olives
Delicious Falafels (Vegan)
Cottage Cheese with White Quinoa
Chia with Avocado and Spinach (Vegan)

Soups
Buckwheat Soup with Beef and Vegetables
Chicken Soup with Quinoa and Potato
Cream of Broccoli, Spinach, and Quinoa Soup
Thick Red Lentil Soup
Aromatic Mushroom Soup (Vegan)
Seafood Soup

Meat Dishes
Boiled Chicken with Nut Sauce
Beef or Chicken Meatballs with Oat Flakes
Beef Roll with Fresh or Sweet Potatoes
Chicken with Rice and Raisins
Beef with Onion “Stifado”
Wholegrain Spaghetti with Beef
Beef Bites with Vegetables on Pan
Stewed Rabbit
Low-Carb Zucchini Lasagna
Meatball Skewers with Broccoli
Couscous with Chicken, Beans, and Peas
Beef with Wild Rice and Fresh Vegetables
Chicken with White Quinoa
Baked Peppers with Ground Beef and Vegetables
Turkey with Red Rice
Beef with Red Quinoa
Stuffed Chicken with Spinach and Cheese
Delightful Chicken Nuggets Coated in Crushed Nuts
Beef with Black Quinoa and Red Lentils

Fish and Seafood Delicacies
Salmon with Quinoa, Cabbage, and Nuts
Fish with Aromatic Pesto and Steamed Potatoes
Black Rice with Vegetables and Seafood
Grilled Squid with Fresh Cucumbers
Pan-Seared Shrimp with Lemon
Pan-Seared Mussels with Tomato Sauce
Shrimp Risotto with Avocado Pesto

Meatless Dishes
Savory Low-Carb Vegetable Pie “Veggie”
Stir-Fried Vegetables with Sesame Oil
Zucchini and Parsley Patties
Potato Patties with Nettle
Stuffed Grape Leaves with Quinoa and Vegetables
Potato Pie with Vegetables
Stuffed Peppers with Quinoa (Vegan)
Quinoa Sushi

Homemade Breads and Pizzas
Rye Bread Pizza
Vegetable Pizza with Cheddar
Almond Bread
Bran and Cottage Cheese Bread
Oat Bread with Cream and Vegetables

Sandwiches – 17 Unusual Combinations

Omelettes and Scrambled Eggs
Scrambled Eggs with Spinach and Cream
Parsley Omelette
Eggs with Avocado
Scrambled Eggs with Cream and Homemade Cheese
Vegetable Omelette with Smoked Meat
Colorful Omelette in Zucchini

Pancakes
Pancakes with Strawberries, Cream, and Cocoa Nibs
Pancakes with Apples and Bananas
Pancakes with Cottage Cheese and Chocolate Protein
Rye Pancakes with Homemade Almond Milk
Maxi Pancake with Oats and Fruits
Green Pancakes
Pancakes with Cottage Cheese and Coconut Oil

Desserts
Rice Cupcake
Carrot Pie
Pumpkin Pie with Coconut Oil
Healthy Mini Tarts
“Blackberry Magic” Cake
Quinoa and Almond Milk Dessert (Vegan)
Gluten-Free Peach and Date Fruit Pie
Banana, Peanut Butter, and Chocolate Mini Muffins
Apple Pie with Cinnamon and Dried Fruits
Coffee and Liqueur Cake
“Brownie” Muffins with Coconut Oil and Almonds
Sesame-Coconut Protein Balls
Peanut Butter Protein Balls
High-Protein Biscuit Cake
Banana Cookies with Peanut Butter
Oat and Sesame Cookies
Super Grain Bars
“Carob” Cookies
Ginger Cookies (Vegan)
Chocolate Muesli Wafers
Protein Ice Cream and Frozen Yogurt
Chocolate Cream with Oat Bran and Cocoa Nibs
Muesli with Amaranth and Yogurt
Bulgur with Fruits, Nuts, and Honey
Spelt with Yogurt and Honey
Pumpkin with Spelt, Milk, and Maca
Jellied Yogurt with Fruits
Cottage Cheese and Fruit Cream
Chia with Goji Berries
Chocolate Chia Temptation
Raspberry Chia Delight
Chia, Oats, and Blueberry Pudding
Raspberry Cream with Biscuits and Maple Syrup
Homemade Almond Milk (Vegan)

Smoothies
Mysterious Delight
Sunny Morning
Colorful Fantasy
Good Morning Smoothie
Green Fairy – Detox Smoothie
Pink Smoothie
Smoothie for Champions
Immune-Boosting Smoothie
Happy Heart
Cinnamon Smoothie with Pear and Fig
Chocolate Smoothie for Connoisseurs
Paradise

Bonus Recipes
ABS Complex
Why Should We Drink More Water?