Why Has Nobody Told Me This Before?

A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health.

Filled with secrets from the therapy room, "Why Has Nobody Told Me This Before?" offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.

Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

“Why Has Nobody Told Me This Before?” by Dr. Julie Smith is a practical and engaging guide to mental health, emotional resilience, and coping strategies. Written by a clinical psychologist, the book distills complex psychological concepts into clear, actionable advice for everyday life, aiming to help readers understand themselves and manage stress, anxiety, and low mood.

Dr. Smith emphasizes the importance of self-awareness, emotional regulation, and healthy habits in building mental well-being. She explains how simple, evidence-based techniques—such as cognitive reframing, boundary-setting, and mindfulness exercises—can transform one’s emotional landscape and improve personal relationships, productivity, and overall life satisfaction.

The book also addresses common mental health misconceptions, offering practical tools to navigate challenges like procrastination, self-doubt, and negative thought patterns. Dr. Smith combines scientific research with real-life examples, making psychology accessible and relevant for readers of all backgrounds.

“Why Has Nobody Told Me This Before?” is both a self-help manual and an educational resource, empowering readers to take control of their mental health. It encourages proactive engagement with one’s thoughts, emotions, and behaviors, providing strategies that can be applied immediately to foster resilience, confidence, and a sense of well-being.