Kaizen: The japanese method for transforming habits, one small step at a time

A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning change good – showing you how to make small, step-by-step changes to transform your life. From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.

This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren't working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.

Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person's experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

“Kaizen” by Sarah Harvey is a practical guide to continuous self-improvement and personal growth based on the Japanese philosophy of small, incremental changes. The book emphasizes that lasting transformation is achieved not through drastic overhauls, but through consistent, manageable steps applied daily.

Harvey explains the principles of Kaizen, including awareness, reflection, and gradual progress, and shows how these can be applied to habits, work, health, and personal goals. By focusing on tiny, positive actions, readers learn to build momentum, increase motivation, and overcome overwhelm or procrastination.

The book includes practical exercises, checklists, and real-life examples that illustrate how incremental improvements lead to significant long-term results. Harvey also addresses the importance of mindset, patience, and resilience, highlighting how small, consistent changes can create profound shifts in life satisfaction and achievement.

“Kaizen” is both an inspirational and actionable guide for anyone looking to develop better habits, increase productivity, and achieve sustainable personal growth. The book encourages readers to embrace the power of small steps, persistence, and mindful progress as a pathway to lasting success.