Hyperfocus: How to work less and achieve more

Hyperfocus by Chris Bailey is a practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life.

In Hyperfocus, you will learn:

Our attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little. In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.

"The most productive man you'd ever hope to meet."
TED

"The best productivity plans call for strategy, not just hacks or tactics. When you read this book, get ready to do your most important work!"
Chris Guillebeau, author of Side Hustle

“Hyperfocus” by Chris Bailey is a practical and insightful guide on maximizing productivity, concentration, and mental clarity in a world full of distractions. The book explores how to channel your attention deliberately to accomplish more in less time while maintaining focus and energy.

Bailey explains the concept of hyperfocus, a state of deep concentration where the mind is fully engaged with a task, minimizing interruptions and increasing efficiency. He also introduces scatterfocus, a complementary state that encourages creativity, idea generation, and problem-solving by allowing the mind to wander in a structured way.

The book provides strategies for managing attention, including minimizing digital distractions, structuring tasks effectively, and recognizing personal energy patterns throughout the day. Bailey emphasizes the importance of intentional attention management, teaching readers to prioritize what truly matters and avoid being pulled in multiple directions.

“Hyperfocus” combines scientific research, personal experiments, and actionable tips to help readers harness the full power of their mind. It is designed for anyone looking to increase focus, reduce stress, and achieve meaningful results in both professional and personal life.