Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Цена:
32.00лв.
€16.36
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Код:13344
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Тегло:0.000 кг
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health.
After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause – dirty genes. Genes can be born dirty or act dirty in response to environment, diet, or lifestyle, causing chronic health problems such as cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and helping thousands of clients, Dr. Lynch shows how to identify and optimize both types of dirty genes by cleaning them up with personalized plans: healthy eating, good sleep, stress relief, environmental detox, and other holistic methods. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan, you can eliminate symptoms, optimize health, and rewrite your genetic destiny.
In “Dirty Genes”, Dr. Ben Lynch, expert in genetics and naturopathic medicine, presents an innovative approach to how our genes influence health, behavior, and energy. He shows that we are not victims of our DNA, but can actively shape its expression through lifestyle and environment.
The author explains that so-called “dirty genes” are not defective, but rather overloaded or clogged by stress, toxins, poor nutrition, or lack of sleep. Through the right dietary habits, exercise, supplements, and mental care, we can clean up our genes and make them work for us.
In “Dirty Genes”, two main programs are described – a quick clean-up plan and a long-term maintenance plan – which help readers achieve better health, overcome fatigue, depression, anxiety, and enhance their overall quality of life.
The book includes practical strategies, self-assessment tests, recipes, and daily advice that allow readers to personalize their health journey. It combines science and practice, all presented in accessible language.
“Dirty Genes” is a guide for anyone who wants to take control of their health, understand the connection between genes and lifestyle, and unlock the potential of both body and mind. It’s a book about disease prevention, building resilience, and creating a longer, more fulfilling life.
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Автор:Dr. Ben Lynch
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Издателство:Harper Collins Publishers
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ISBN:9780062698155
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Година:2020
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Страници:384
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Корици:меки
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Състояние:отлично
